I recently read about a study (sorry, I don't have the exact citation or the exact numbers involved), but here was the general details of the study...

The researchers split the group into 2 large groups of people. The first group they gave one of these typical "energy drinks" that you see everywhere.

Now here's the important part... they specifically told this first group of people that this energy drink they were receiving would increase their strength and endurance levels and increase their energy output.

today i've done my 1st 2009 workout it was back and biceps workout

for back:

Pull Ups 2*10 (warm up)
behind head Pull down 4*10
Lat Pull down 3*10
Underhand Grip Pull down 3*10
Bent Barbell Rows
Deadlifts 3*10
shrugs 3*10

biceps

dumbbell curl 3*10
preacher curl 3*10
cross cable curl 3*10

and i end with something for abs:
crunch 3*50
Reverse crunch 2*10(i was half-dead i'll try to do more next time)

so if you have any suggestion or advice please feel free to tell me thank you everyone

as you know it will soon be the fasting month "ramathan" for some guys right there ...
therfore i'm askin U guys t wish a great ramathan to all fitribers who are conserned by and specially to Jamo

thank you guys... & gals

and have a great "ramathan" Jamo & all the tribe community
take care

MT