Welcome to the Video Workout Section. Unlike the other Videos on the MyFitTribe site, these videos are arranged in circuit format so you can use these for a complete workout! The videos are also downloadable to your iPhone so you can take them with you to the gym!
JamCore Video Workouts
A FAT BURNING FEAST
A morning rush is no excuse for missing a good, healthy, fat-burning breakfast as far as I am concerned.
Here is a sample meal that is kind to both you and your taste buds . . . . . .
Ingredients: 250 ml. of orange juice
2-3 eggs and 1 teaspoon of chilli
1 bowl of natural muesli
2 slices of wholegrain toast
1 cup of natural or Greek yogurt
1-2 cups of green tea.
