Yoga Sculpting Workout

Thanks for the compliment. We have an awesome MFT family and I look forward to meeting you as well.

-Ozzie

Damn, Jamo...
I just want to graduate already and move to CA!

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown

Heavier is not always best. The key to these combination exercises is your ability to control the movement and maintain proper form. The balance and coordination required for these total body combo movements work well toward the development of neuromuscular control, core strength and endurance. I would suggest you start with light weights so your body can "understand" the exercise and "follow the rules" by engaging all of the appropriate muscles effectively then intensify by increasing reps, decreasing rest and adding isometric holds (challenging your endurance).

When you go back to your regular strength training routine with heavy weights you should notice more core control and even a coordinated effort from the hamstrings, glutes and quads. The result, enhanced strength and a greater ability to give 100% during each "heavy" rep and most importantly a notable progression in strength.

As for the Kurtz Lunge, you must follow the rules that apply to all lunges. For the working front leg, keep the ankle directly under the knee and the knee pointing in the same direction as the toes (or the pointy part of your shoe) this allows the glutes to fire and the knee to be protected. Always drive through the heel of the working leg, if the glutes aren't firing then you need to check your form. The slight angled movement of the back leg allows for the inner and outer thighs to fire for stability. Always begin a complex movement like this with lighter weights to allow your body to follow these rules (as it will resist). Again, think of it as an endurance exercise with the right amount of repetitions 10+ each side if your advanced then you will finish your set with a sense of accomplishments (that is once you catch your breath).

As always listen to your body, if you're following the rules and things don't feel right replace this move with a reverse lunge or even a squat. Enjoy. :)