MyFitTribe Video Library

Women's Workout - Part 1

Posted June 18th, 2008 by admin

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In this special video, MyFitTribe member, Helen "Melon" Grace, joins Mona Liza Reyes for a special Women's Workout. Watch them take you through this complete workout in beautiful Malibu, CA. This amazing workout works the whole body and can be done anywhere. Be sure to check out part 2!

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Hello! I am Helen's "Kuya"

NorwichEngineer's picture
On June 20th, 2008 NorwichEngineer says:

Hello Helen! You are awesome. Keep up the good work.

Love,

Kuya.

Awesome!

helen_melon_42's picture
On June 19th, 2008 helen_melon_42 says:

Awesome! I feel like such a star! Thanks, again, Jamo and Mo!

~Helen Melon

You ...

Jamo Nezzar's picture
On June 19th, 2008 Jamo Nezzar says:

.very welcome Helen , we love you on the set and you did great !

a beautiful day...

will_i_am's picture
On June 18th, 2008 will_i_am says:

& the beautiful ladies doin a great workout!!

thank you!
i'll add those to my library of exercises

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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...