Vesela's Bicep and Hamstring Workout - Part 1
Posted December 13th, 2008 by admin
The Bulgarian Beauty is back with a great new workout. Vesela is going to give you a routine to hit your biceps and hamstrings.
Click to watch Vesela's Bicep and Hamstring Workout - Part 2.
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Like the rhythm
Got it Ves, top to bottom, front to back :-p.
I'll stay focused on the... what was I doing again?
I love S.L.D.L's but dang you can stretch far Ves... i expected your back to round as you were breaking parallel! [but you didnt!]
I usually elevate myself up by about 3" in a platform when I do SLDLs but I dont touch the ground with the bar [I use the 45lb plates and they're a lot larger [length wise] than the other weights]
I like to go slow down simply so i can let the weight stretch me slightly farther than I could stretch myself. If i do it smart I dont get injured, but is that okay that I do that?
"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown
Steve ....
Focus ..Focus lol lol
Haha
Haha, Jamo brother! When it comes to this video, I'm totally focused!
You have your reservations to the gun show yet? Ves is packing heat.
Don't forget to bring your license for your bazookas Jamo, and some autographed pictures.
"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown
Really like this video...
"He who fears fate lives like a coward!"
***This by far is THE best website I have seen on the net***
"Why be emo and sulking when you can be Arnold and bulking?!!"