MyFitTribe Video Library

Training for Definition and MMA

Posted August 28th, 2008 by admin

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Julien Greaux and Jamo Nezzar, coming to you from Venice Beach, CA with their latest video blog! Get the low down on how Julien trains for definition and MMA competition.

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MMA exercises

nupekd's picture
On September 2nd, 2008 nupekd says:

Jamo another awesome video. I like the fact that your incorporating exercises for MMA inot
My Fit Tribe. Julien has designed a great workout. This is one more body weight exercise
to add to my training routine.

Keir
http://www.4dmma.com/index.html

Good answers

burnout's picture
On August 28th, 2008 burnout says:

I train MMA (Vale-Tudo) here in Brazil, I agree with the bodyweight training, it gives you a good condition, and you know without gas to fight at least three rounds of five minutes, no matter the technique you have, it's very difficult to survive. We train a lot of no-gi BJJ (Every day! Crap!), some Boxe and Muay Thai (could be more, but they love BJJ too much). Here we usually don’t do circuit training, but I know Americans love it.

You will fight MMA soon? What MMA event?