Tip on Big Arms

Posted July 17th, 2008 by admin

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Jamo Nezzar is here to take you through the dos and don'ts on how to get big arms. Pay close attention to these great tips!

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Average: 5 (1 vote)

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SuperSonicSprinter's picture
On August 7th, 2008 SuperSonicSprinter says:

always thought i had perfect form for biceps, but i didnt know you should have your chest out. And I always wondered why my forearms got tired so quick! i love this site haha

THANKS!

LISALOVE's picture
On August 6th, 2008 LISALOVE says:

NICE AND EASY! PERFECT FORM! THANKS JAMO! LISA

JAMO

Taekwon's picture
On July 20th, 2008 Taekwon says:

You never fail to keep me motivated.. enjoyed the video. The W.O. you put together for me has been great. I thought my knee was injured for awhile but it was just some nerve on the outer left side so I've been right back in as soon as Dr. told me. Met Teri while she was down here,, wonderful lady. We both talked about one day coming out your way. Not for any videos but to meet the man himself... keep well brother and hope to one day meet ya.

Salaam,

Angel

Thank ...

Jamo Nezzar's picture
On July 21st, 2008 Jamo Nezzar says:

..you so much bro Im glad you having fun and benefiting from the site . I will definitely lookforward to meet you and Teri in the future .

GREAT

dazzaemm2k7's picture
On July 19th, 2008 dazzaemm2k7 says:

great vid jamo ;) definately helped me , before this video i was always sqeasing my whole arm ( including forearms ) at the top of the curls , i know just use my hands as hooks and use straps and sometimes hooks on certain exercises to isolate completly for example my dumbell shrugs i use hooks and i have completely taken my arms out of the movement so i am hitting my traps 100% , keep these videos coming please , there great ;) would be good to see TIP ON BIG CHEST next ????? or TIP ON BIG TRICEPS next ????? just some suggestions ;)

Great video! hope we can see

POD's picture
On July 19th, 2008 POD says:

Great video! hope we can see more of this type of vidoes in the future!

Thanks again

willbefit's picture
On July 18th, 2008 willbefit says:

Just want to say thanks for another great video. I always look forward to them.

ok 2 thing

iamrobbie's picture
On July 18th, 2008 iamrobbie says:

Jamo you look black ( no racial jocks here!! ) stop tanning it may not be good for your skin lol

2 -i do my curls like you and its true. people are like to me "What the hell you are only curly 30lbs or w/e" and im like yah
but my form is perfect, like yourself and it really works. Also everyone needs to know that its very easy to over train your biceps.
my routine is as follows

- dumbbell curls - 5 sets 12 - 10 - 8 - 8 - failure (big drop set)
- easy bar curl - 5 sets 12 - 10 - 10 - 8 - 4
- cable curls (standing up. cables at head height and curl both cables to head at the same time) 4 sets of 8 - 12 reps
machine curl (wide grip) 4 sets of 8-12 reps
machine curl close grip 4 sets of 8-12