Stiff Leg Deadlift

Posted November 7th, 2008 by admin

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Mr. Dorian Yates himself is back to show you a workout staple, the stiff leg deadlift! If you're going to try this, keep one thing in mind: form first!

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This is my favorite movement

On November 7th, 2008 indianmusclemachine says:

This is my favorite movement for hamstrings. You def know you worked your hamstrings the next day after doing this movement.

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Stiff Leg Deadlift

This is my favorite movement

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