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SECRETS OF THE PROS: The Two Arm Closed Dumbbell Curl!

Posted September 12th, 2007 by admin

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Now you know how Julien and Jamo got those huge arms! Lots of hard work and good form using tricks like this! This is the two arm closed dumbbell curl. It helps build mass and a great peak on your biceps. For Women who aren't interested in massive arms: don't be afraid of this exercise! It will shape your bicep nicely and will help with tone and strength as well.

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Average: 5 (3 votes)

what a burn you can get from

64647936's picture
On October 13th, 2008 64647936 says:

what a burn you can get from this workout man!!

I really have gotten to love

tripletdad's picture
On October 29th, 2007 tripletdad says:

I really have gotten to love this exercise. really hammers the biceps.

great

bchenk's picture
On September 24th, 2007 bchenk says:

i just recently add this to my bicep routine and in about 6 weeks i add 1 inch to my arms i use the ez curl bar and a few other exercises but its a great exercise as well... the information is so great here at myfittribe.com!!!

Bobby

how ABOUT barbell...

ruthra's picture
On September 13th, 2007 ruthra says:

WE can do this with a barbell yea? Isn't it much better?

Once again................

Seansgold's picture
On September 13th, 2007 Seansgold says:

Thank You Guys!!!!!! "Love'm!"

Sean Forson ~ Aka "SUPERMAN"
Fit Trainer ~ Evolutions Fitness & Rehab Center
Tulare, Ca.

oooooh

shauku77's picture
On September 13th, 2007 shauku77 says:

i like these tricks much. very very much. =D