Sagi Kalev's Calves Workout
Posted October 27th, 2008 by admin
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For an example of amazing calves, you need look no farther than Sagi Kalev. The Beast from the Middle East is here with Jamo Nezzar to show you three simple and effective calf exercises to get that perfect diamond shape. The best part is, you don't even need to go to the gym for this; just grab a set of dumbbell and you're good to go. For a machine based calf workout, check out Sagi Kalev's Standing Calf Raises
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caves
mine started to grow after training them twice to three times a week.. doing 20 to 30 resp for seated and 10 to 20 reps on standing
Bobby
- if you let your fears keep you from flying, you will never reach your high-
I hate doing these....
I know I must do them, but I can't walk for days afterward. Even if I stretch them when done. I still have a very hard time walking if I really push them like they need to be.
Great Workout!
Hey up, so, if you aren't trying to get your calves bigger but more toned and diamond shaped, how many times a week could you do this workout? I was thinking of working my calves and forearms together in the evenings on Mondays, Wednesdays and Fridays - like I said about my calves, I'm not really fussed on getting my forearms bigger either! Just wanna add definition to them. So for that, would working calves and forearms 3 times a week be okey?
Oh yeah, and Sagis calves look amazing! Good workout man, another great video ! :)
Thanks for the video dude!
Twice ..
a week intense should do the work but you need time and consistency of course . It doesn't happen over night !
Jamo I have had an extremely
Jamo I have had an extremely hard time developing calves. I have a very small bone structure and tiny ankles. All my muscles on my frame look very big because of my skeletal system but my calves look small. I have read that lower reps build calves more because since you walk on them everyday you need heavy weight to build them up. Should I keep my reps above 20 because right now I am keeping my reps in the 4-6 rep range because I am following Max OT (which is incredible by the way). Let me know what you think.
DUDE ...
YOU WILL NEVER GET BIG CALVES FROM DOING 6 reps ..take it from me ! I tried everything when i was competing , and the only way that got me bigger calves was high reps ! I can Bet anyone ! lol lol
Yes,,,
Well, I tried this workout yesturday, I stuck a lot of weight onto the dumbbell and for the first exercise that Sagi did, I felt the burn at about 18 reps, continued till about 25 and then I REALLY felt it hard on my calves, where as when I had gottan to 6 reps I couldn't feel anything much...
Also, think I may have replied to Jamo instead of the person above Jamo. but yeah, thats what I found, it took about at least 18 reps to feel the burn then a few more to get a good burn :) !
Oh yeah, thanks for the reply to me aswell man, gonna work them on Tuesdays and Saturdays :)
My Fittribe IS d BEST!!
Hi JAmo !!! man thank u sooo much 4 all of ur videos!!! i'd wasted my 3Years in d Gym and i didn't gt any result xcept a wrist injury!!!! I started watching ur videos almost 5mnths bfr and then i started working again in my Home !!! and believe me man i gt d results!!! THank U So much!!! I hope 2 c u soon in DUBAI so i can get more tips and suggestions!!! One last thing man If u dnt mind in doing a favour 2 me and 2 all d others whz watching ur videos can u plz try 2 give us a MONTHLY schedule i mean 2 say monthly exercises so we can change our exercises monthly !!1 4 xaplme 5 exercises monthly 4 chest/s / shoulders / biceps / triceps etc.......
Thank U!
Muhammad Shoaib
Thank ...
you my brother , Im glad you like it ! I will coming to Dubai in the future thats for sure !
Calves
Thanks for these examples guys. I actually fo that first exercise first before every calf workout... recommended by Jamo since last year (or before that - can't remember). But it works!