Sagi Kalev Standing Calf Raises

Calves are designed to keep a body upright through anything this world has to throw at it 16 hours day for a lifetime. Ftwitch calf muscle is like animal/ape muscle, Train it heavy 4 sets to fail 5 times a week. Only rest them when your heart tells you that it's time. Free true advice is unheard of...cherish it JOSEPH ATLAS

Just wondering how often do you train calves? Some people say once a week and some say twice a week. What do you think is the best?

Nice I'm gonna try this on my next leg day!

dont stop posting video, we will never hav enough

good variation idea and nice diamont

Another good video :)

I been trying to think of ways to work my lowe legs, I don't have access to one of them machines though.... Work holding a barbell accross the top of my back work the same?

Thaaaanks for the good vid, and your calfs look awesome man!

i need to get myself some of those huge diamonds.... :)

my friend that barely works out used to play DDR nonstop on his toes, he actually has that diamond look its ridiculous....hours and hours of DDR

this guys huge