Sagi Kalev: Ab Superset

Are you just applying pressure downward toward the floor with your leg on top, or both downward, and toward the top of the other foot ? Hope that makes sense .

...Sagi Kalev's Kitchen Space! When is that coming? Hahaha.

"Before I become a memory of what I used to be, get me the f@*% out of a world that's doing its best, night and day, to make me everybody else." - Have Heart

.Thanks for sharing, I hope more video to come...

Thanks for sharing. Now I can take my body to the next level.

i tried this excercise a few days ago it really gave a good burn i would like 2 say thanks to jamo for running the site giving people like me all these ideas and thanks to sagi for sparing us some time showing us some killer ab excercises

You brought up diet and nutrition before even bothering with the exercise implementation. I think it's really important for us to understand that no matter how much muscle development you create for your abs, you will never see them unless you get your diet/nutrition under control and use it (along with exercise) to bring your body fat down.

Great ab exercises, but are these the only two that you do?
The resistance with your opposing leg is a great technique!

Awesome video- it's always great to learn new techniques. I'll try it! :)
www.taralavalley.com

Thanks for sharing!

Thanks for the workout for advice and to share with us your knowledge.
If you could tell us more about chest it will be cool.
No matter how i do i'll never thank you enough neither you nor any one on the mft team.

Cordially Mehdi