The Right Workout Time

thanks i been wondering about this, wehn is this best time?
I usually do it when i finsih school...wen i ahve the mostr energy

Great video blog topic. Lifestyle can create the need for a scheduled time to workout. Body rhythms can influence our preferences based upon energy levels. Experience and a bit of trial and error are generally very useful. But ultimately the very best time to exercise is any time.

David Berman, MS, PT, COMT, CSCS
www.failfaster.net
www.marvtec.com

I prefer working out in the evening, however, I don't like having a postworkout meal, before bed...So I struggle with the morning workout.

hey man you're not ugly...
i think that the best time for workout is when you have the mind for it when you're in a good mood!!!

am i wrong!!