MyFitTribe Video Library

Pull Up Burpee Combo

Posted September 7th, 2008 by admin

Your browser is not able to display this multimedia content.

Problems viewing videos?
Download latest Flash Player

Julien Greaux is back with another combo exercise! Check out Julien demonstrating the Pull Up Burpee combo at Venice Beach, California.

Bookmark/Search this post with:
Average: 4.5 (2 votes)

good

raefon's picture
On September 9th, 2008 raefon says:

thanks for the exercise julien. Merci beaucoup.

Great video

willbefit's picture
On September 8th, 2008 willbefit says:

As always, a great video..

Just one question. Is there an advantage to doing pullups with your palms facing you, compared to the other way ? I notice they are easier this way.

Just curious

Yessir

Stevers's picture
On September 8th, 2008 Stevers says:

What Julien just did is technically a chin-up... With palms facing you, you're focusing more on your biceps along with your back, and this makes it much easier.

When you face palms away from you, you're focusing primarily on your back, with little assistance from your biceps. This is what is truly a pull-up. Pull-ups are a staple for back development for bodybuilders... Great exercise. I myself can still only do about 8 with perfect form.. They're definitely tough!

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown