MyFitTribe Video Library

Prone Hip Extension

Posted July 23rd, 2008 by admin

Your browser is not able to display this multimedia content.

Problems viewing videos?
Download latest Flash Player

Check out this great exercise from one of the newest faces at MyFitTribe, Melinda Meyer. The Prone Hip Extension is a great way to tone your glutes and back. Try it for yourself!

Bookmark/Search this post with:
Average: 5 (2 votes)

THANKS!

LISALOVE's picture
On August 6th, 2008 LISALOVE says:

THANKS.......LISA

This is a really cool

Kevin Lakhani's picture
On July 25th, 2008 Kevin Lakhani says:

This is a really cool exercise, I don't have a stability ball but I would like to try something similar, maybe laying down on my bench (with my body perpendicular to the bench). I would try it now but my step-bro is nearby and he'd think I'm even more crazy than he already thinks I am.

Also, I think adding ankle weights to this exercise would be cool.

Nice video, Melinda!