Post Surgery Training

Shelbie,

I'd be interested to learn what procedure you had done to your ankle, as well as the injury that resulted in needing the surgery (what the injury was, when it happened, was it the first incident, what you did leading up to the surgery i.e. did you try to rehab it first, or was the surgery done immediately).

Knowing more about the situation would be very helpful to assist in to knowing how to approach rehab and post rehab training.

And Jamo is 100% right on target by asking about what sports you participate it, and suggesting sports-specific training (like balance training and functional training).

David Berman, MS, PT, COMT, CSCS
www.failfaster.net
www.marvtec.com