Pole Pull-Ups

the pole scares my crotch! either form sheer abuse or the possibility for gym arousal I am going to steer clear of this one weighted pull-ups will have to do.

Actually, this is not an easy exercise....i tried this at Cynthia's studio and if you don't have a strong back and a tight grip, you can easily fall...i think it takes more strength than a regular pull up and probably works your muscles a little differently due to a closer grip. Unfortunately, most gyms don't have a pole, but if you ever get a chance to do these they're really good and can be challenging, so try it! xoxo

Rachelle

Funny you should add this, sometimes when I take my kids to the playground, I am alway looking for a way to pass thetime. So yeah I have done these, superset with a few pushups and you got a good workout going.

isn't it for girls :s????

Creative..

Maybe its just the juvenile side of me, but I cant seem to figure out where I would find a pole like this...
At least, not one that is vacant >_<

Gym humor: *ahem* Mind if I work in with you?