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Plank Row

Posted June 25th, 2008 by admin

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Vesela Marinova is here to show you how to do a plank row with perfect form. This exercise is great for your core, shoulders, and back.

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Average: 5 (2 votes)

GREAT JOB

LISALOVE's picture
On November 13th, 2008 LISALOVE says:

THANKS
LISA

Push Up> Plank Row > Tricep Kickback

LoseItOnce2008's picture
On June 25th, 2008 LoseItOnce2008 says:

I love the plan row and I incorporate 3 movements; first do a push up, then go right into the row> then finish with a tricep kickback... love it, love it, LOVE IT!!! Great exercise Ves, cannot wait to see more!

nice execise

mehdi's picture
On June 25th, 2008 mehdi says:

....that's what i'm looking looking for: more execices for back :-D

Interesting exercise...

hammama's picture
On June 25th, 2008 hammama says:

although, i don't think you can use heavy weight with it.

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Nice, you know what else is

Doctorbim's picture
On June 25th, 2008 Doctorbim says:

Nice, you know what else is a cool one that my trainer showed me? It's similar to this, but instead of holding the plank position you go down and do a pushup, come up, and then execute the one-arm row.

That 's ..

Jamo Nezzar's picture
On June 25th, 2008 Jamo Nezzar says:

..coming soon brother , its called a plank Push / dumbbell row .