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Brian Zehetner from Fueling Performance talks to us today about Cardio.
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Performance Expert Brian Zehetner talks about: Cardio
Posted December 6th, 2007 by admin
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Excellent
"Do what you like"....sounds like great advise to me. Thanks for posting .....look forward to the next one.
Thanks Brian!
Great advice! Lately, I've been trying to incorporate different types of cardio into my workouts. Doing the same thing all the time gets boring and ur body probably gets used to it and it becomes less challenging, so I try to mix it up. Take care and thanks again for ur knowledge! xoxo
Rachelle
Haha yea Brian you do look
Haha yea Brian you do look pretty wasted in the homepage video blog pic but great blog you clearly know what your talking about...would it be interval training if I was boxing fast paced on a boxing bag and every 10-15 minutes switching to jump roping? Thats what I have been doing.
Intervals
Hey Man,
Yes, that is a form of interval training...
Jumping rope is a crazy form of cardio too...incredibly challenging as the duration goes up and an excellent calorie burner as well.
B
Brian Zehetner MS,RD,CSSD,CSCS
Thank You ......
Great V~blog.....
Sean Forson ~ Aka "SUPERMAN"
Stronger,Faster,Smarter! "FITNESS FOR LIFE"
sooo then...
i was just thinking about doin some aerobic rowing on my bowflex....how long would you reccomend doing it....and how much resistance should i use???
Rowing
Whatever resistance you can handle for a good solid workout. Try for 30 minutes and then switch to another piece of cardio equipment for a little cross-training.
Otherwise, go for 45 minutes if you can...hopefully you have a TV in front of you or at least an iPod.
B
Brian Zehetner MS,RD,CSSD,CSCS
Haha! He said oscillate!
For everyone else out there... i strongly believe in his theory behind Oscillating Training ;), or aka, interval training.
A refresher summary [abstracted from Brian's Video]:
+Pick the cardio you want to do
+The more muscle tissue you move, the more calories you burn
- if you pick an elliptical, pick one with moving arm bars
+ Oscillating (Interval) Training is among the best methods to burn fat
+ 45 minutes to 60 minutes is excellent for your cardiovascular system (heart, lungs), and skeletal muscle tissue
+ Keep aerobics to a minimum if you're trying to put on mass
- definitely it's important to keep your heart healthy, but just do a little less
+ Keep your joints healthy, and get them healthier
- pick machines that are much less load bearing on your joints such as ellipticals, bikes, rowing machines, swimming
-will
WOAH
That was great man, so informative.. you coverd every BIT AND PIECE of my questions about cardio.. i dont do it now but come feb. i am going to add it in the routine because March hits i am going to start trimming up the loose ends. THANKS BROTHER!
Bobby
- if you let your fears keep you from flying, you will never reach your high-
Dude..
..I think you should be on the cover of men's health ..I love it great input having you joining the video blog section is great , now Im going to have to grow hair to keep up with you welcome Brother .
Really??
I was thinking of shaving my head in honor of....ahhh, nevermind!!! LOL
Brian Zehetner MS,RD,CSSD,CSCS
Bald ..
..is the way , still you bringing back memories when i had a short cropped hair ..tons of hair gel though...lol lol
The Video Blog Pic
It is just me or did the vido blog pic on the home page freeze right after I apparently downed like 10 beers...LOL
Maybe I won't be on the Men's Health cover after all...
B
Brian Zehetner MS,RD,CSSD,CSCS
Myfittribe and JamCore "Nutrition Guy"