Pancake War II: Part 1

hey guys/gals!! here's the nutrition label facts for these three recipes...these are for the entire recipe, so just divide by however many pancakes you make :D

RECIPE
Protein Pancakes
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1/2 c Oats
1/4 c Milk (skim/fat free)
1 1/2 scoops Whey (17g + 8.5g worth of protein; hahahaha :D )
1 Egg (Whole)
1 Egg (White)
1 teaspoon Baking Soda
Pinch of Cinnamon
-------------- STRAWBERRY & BANANA RECIPE & MRS. MAYS RECIPE ADD INGREDIENTS BELOW ----------------
[4 Strawberries]
[ 1/2 small Banana]
[3 taBlespoons Cool Whip Fat Free] + [capful Coconut Extract] + [few sprinkes Coconut Flakes]
[1/2 ounce Mrs. Mays Almond Crunch; smashed & pulverized]

Protein Pancakes:

Strawberry & Banana Protein Pancakes (creme-filled version see below):

Mrs. May's Nut-Crunch Protein Pancakes (same as the protein pancakes plus the nutritional info for Mrs. May's Almond Crunch, as seen below):

1/2 ounce Mrs. Mays Almond Crunch
>> 55 calories
> 6.5g Fat
>> 0.5g saturated
> 4g Carbs
>> 1.5 fiber
>> 1.5 sugar
> 2.5g Protein

For the creme-filled versions, just add this nutritional info here
Creme-filled versions add:
3 taBlespoons Fat Free Cool Whip
>> 25 calories
> 0g Fat
> 4g Carbs
>> 1.5g sugar
> 0g Protein

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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...

can't wait for the results....