Ozzie Answers Your Questions

Posted May 8th, 2009 by admin

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Ozzie Jacobs, fitness expert, answers your fitness questions! This week Ozzie discusses how to lose weight and how to get a washboard stomach!

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Question for Ozzie

On May 10th, 2009 raul sanchez says:

Hi Ozzie I have 2 questions for you.

1. How can be determinate the weight to lift for a women, when is to hevy or to light??? and how many reps should be done for each body part??

2. what routine do you recomend (exersices and the day when should be do) for a women who wants to tone her body and lose a little weight like 5 pounds,she trains 5 times a week with weights but want to changes her routine.

thank for all Ozzie.

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