One-Legged Jump Squats
Posted January 24th, 2008 by admin
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Clark Bartram brings us another great, innovative exercise. Today it's one-legged squat jumps, a plyometric style exercise that looks very challenging and rewarding. Clark demonstrates how to perform this awesome exercise anywhere you have a bar strong enough to support the exercise, even at the park!
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hey clark!
awesome video...
i love the fact that you always have fun doing these exercises. its funny to get a great shout of joy after finishing a tough set...
would you categorize this as pretty advanced exercise?
the only thing that makes me say maybe intermediate, is that there is no extra weight added for resistance, but its still a very tough movement with just your bodyweight.. especially because of the upper body strength required to stabilize yourself and keep that "arc" movement..
what do you guys at MFT think? (what about you clark?)
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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...
VEGAS PRO
Sean,
Awesome -sixtypounds! Too heavy for me. I use 45.
No link on weightvest.com.
vegasprostraps.com
Clark
Sean,
Glad you were able to find the straps and weight vest! Have fun working out and be sure to continue to look here for more great exercises...as a matter of fact I'm getting ready to go shoot some now!
Hey Hey Clark...
I bought a weighted vest ( 60 lb der woo wee) and LOVE IT !!! Thank You... I can buy the strap on that site too ( weightvest.com)?
Sean Aka "SUPERMAN"
"FIT LIFE"
Thank you ..
..to Sean for picking it up .
Booboo
Hey everyone, we accidentally posted the wrong video yesterday! Here is the correct one. Thanks for letting us know!
???
...
Sean Aka "SUPERMAN"
"FIT LIFE"