MyFitTribe Video Library

Nutrition with Dorian Yates

Posted August 6th, 2008 by admin

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Dorian Yates is here with Jamo in his first video blog! Get the low down on nutrition from the legend himself. Also, pick up some tips on frequency of training. Listen to this man carefully, because for gaining strength and size, there's no better expert than Dorian Yates.

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very nice, looking forward

Kevin Lakhani's picture
On August 12th, 2008 Kevin Lakhani says:

very nice, looking forward to more

YES Thank You....

Seansgold's picture
On August 6th, 2008 Seansgold says:

back to basic, the key to success..

Thank you !

Sean Aka "SUPERMAN"
Certified Personal Trainer
Snap Fitness Visalia,Ca.
Direct Line (559) 300-8213

look at you two:)

Carey Guthmiller's picture
On August 6th, 2008 Carey Guthmiller says:

Love the Blog guys. Simple realistic goals is def the way to go! xoxo-carey

THANKS!

LISALOVE's picture
On August 6th, 2008 LISALOVE says:

I THINK THERE IS ALOT OF US OUT HERE WHO HAS NOT LEARNED TO EAT RIGHT. NEVER TO LATE TO MAKE CHANGES. THANKS FOR THE VIDEO CLIP. ......... LISA

I LOVE THIS SITE

03hammondt's picture
On August 6th, 2008 03hammondt says:

this site helps so much, it helps give me so much insight to what i shud be doing. however i hav one question. should i train just 3-4 days a week and train my whole body, back, arms, abs etc and have the other days as rest days? OR should i train more than that seperating out the week so i'm only training the different body parts 3-4 times a week and rest those parts the rest of the week?

if u could answer this Jamo or Dorian this would really help thanks alot, great site

Tom :)

You can do ..

Jamo Nezzar's picture
On August 6th, 2008 Jamo Nezzar says:

..either , if your goal is to put on mass you can split your body parts For example :
Day one : Legs
Day two : Chest /biceps
Day Three : Off
Fay Four : Shoulder / Triceps
Day five : Back / abs
Day six off
Day Seven : Off

Or you can do a full body approach using a functional core training routine ,following a circuit ...here u train three times a week .

Great video ...

willbefit's picture
On October 13th, 2008 willbefit says:

Hearing it from one of the best in the business kind of makes it all sink in. Even though I want to go to the gym everyday, I needed to hear that 3-4 days is sufficient. First from Jamo (Thanks again) and now from Dorian. So I guess it is just a matter of intensity, and diet from here on out.