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Melinda's Raspberry Parfait

Posted September 30th, 2008 by admin

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Check out Melinda Meyer's amazing recipe for Raspberry Parfait! This a great dish to have in the morning that is just bursting with energy!

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Average: 5 (2 votes)

NUTRITIONAL CONTENT & RECIPE INGREDIENTS

will_i_am's picture
On October 1st, 2008 will_i_am says:

Here's the ingredients, which are approximate, that are in the recipes.
tB = taBlespoon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5 tB plain yogurt
2 tB sour cream (fat free)
1 cup Strawberries, raw, cut up (only half of puree is used per recipe serving [1/2 cup])
4 tB Preserves (only half of puree is used per recipe serving [2 tB])
1/2 c Kashi GoLean CRUNCH
3/4 c Kashi Heart-to-Heart Cereal
4 tB whipped cream (sugar free, fat free)
sprinkle of Coconut flakes
sprinkle of Cinnamon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

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The Parfait looks almost as

johnny's picture
On October 1st, 2008 johnny says:

The Parfait looks almost as good as you girls, Yummy!!!