Med Ball Crunch

Posted July 1st, 2008 by admin

Today we have fitness model and Musclemania Champion, Zac Titus, demonstrating the overhead medicince ball ab crunch. Try this one out at home!

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On August 4th, 2008 Javaun says:

sets, reps, and rest breaks between each?

On July 2nd, 2008 davec says:

Thanks Zac for this ab workout. Its quick and easy to learn and offers effective results when done right! Ok, I am now gonna go do some. Peace!

- Dave C, MFT Member since the beginning!

On July 1st, 2008 iamrobbie says:

i beleive that works out hte hip flexers more than the abs... whenever i do it i dont feel the burn in my abs...
what do you all think?

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