Machine Squats

Posted July 19th, 2008 by admin

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Find out how to rock your glutes and quads with Kristina Beck! The Machine Squat will make a great addition to any workout.

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Average: 3.4 (5 votes)

THANKS!

LISALOVE's picture
On August 6th, 2008 LISALOVE says:

THANKS FOR THE VIDEO! NEVER DONT THIS ONE SO I GOT TO GO TRY THIS TODAY! GOD BLESS LISA

Great video

mjgfish's picture
On July 26th, 2008 mjgfish says:

Great explanation on the techniques used for the machine squat. It should help me a lot, as I was sometimes worry about doing this exercise considering it can be bad for your back and knees with poor form. Another good video!

moving knees

willbefit's picture
On July 19th, 2008 willbefit says:

Great video, as they all are. My trainer rarely has me doing squats unless it was dumbbell squats. Anyway, what I noticed from the video was that your knees stay pretty much stationary and just bending. When I do these which is usually own, I notice that my knees move more forward and backwards. Would this be a foot placement problem. Any help so that I am doing them correctly would be greatly appreciated.