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Lying Leg Curl

Posted July 25th, 2008 by admin

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Jamo is back with former Mr. Olympia, Dorian Yates, to show you how to blast your legs. Learn how to perform a Lying Leg Curl with perfect form and you'll be on your way to Olympia.

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Average: 4.3 (3 votes)

GOOD JOB!

LISALOVE's picture
On August 5th, 2008 LISALOVE says:

WOW! ........ AMAZING! LISA

waaoooooooooooooow

mehdi's picture
On July 26th, 2008 mehdi says:

Man this guy is still in the form
it's realy great to have someone like dorian right there....thanks for the video guys

lol!

Stevers's picture
On July 26th, 2008 Stevers says:

Great exercise! Jamo's always good for entertainment :D. Thanks for the exercise Dorian, i'll be more focused on keeping my toes pointed from now on, as well as maintaining that mind-muscle connection

WOW!

hammama's picture
On July 26th, 2008 hammama says:

His hamstrings are soooooooooooo BIG!

"He who fears fate lives like a coward!"

***This by far is THE best website I have seen on the net***

"Why be emo and sulking when you can be Arnold and bulking?!!"

My personal opinion

Kevin Lakhani's picture
On July 25th, 2008 Kevin Lakhani says:

My personal opinion is that the Leg Extesion and Leg Curls are only good when used in supplementation to an exercise like the squat, a variation of the squat, or some intense lunges or plyometric work....By themselves, I feel that the leg extension and curl just don't cut it.

edit: I just wanted to add that Dorian is, has always been, and will always be, absolutely awesome.

True ..

Jamo Nezzar's picture
On July 26th, 2008 Jamo Nezzar says:

I totally Agree , its an isolation and shaping movement sort of the icing on the cake !!