LPC: Lunge, Curl, and Press

Very cool combination! IThanks Mona!

I personally like doing combination exercises and this is another good example of one. You can hit several muscle groups at once and it really gets your heart rate going. Sometimes I prefer that to sitting on a bench and doing curls, though there is nothing wrong with that either if you really need to focus :) :)

A lot of people seem to think all they have to do is one type of exercise per muscle group. This can be a fun way to mix it up so your workout doesn't get boring! Thanks for sharing!