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Leg Extension

Posted June 2nd, 2008 by admin

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Six-time Mr Olympia, Dorian Yates is here to show you how he does the leg extension. Jamo shot this workout with his friend while Dorian was visiting him in California.

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Average: 5 (2 votes)

AWESOME

James Kohler's picture
On June 4th, 2008 James Kohler says:

Very impressive to see Dorian move that stack in a controlled movement! I use that exact same machine at this exact Golds every week!!

Toe orientation?

Stevers's picture
On June 3rd, 2008 Stevers says:

Whats best, toes in or out? Or straight?

Straight for overall? or should I do four sets and 2 toes in, 2 toes out?
Since this is a very great failure exercise so usually higher reps and more isolation? I would think doing 2 in/2 out might be better?
dunno, so i ask :D

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The best ..

Jamo Nezzar's picture
On June 3rd, 2008 Jamo Nezzar says:

answer to this is to implement the toe position all the time . I will do toe straight for 4 sets and then maybe do drop sets toe in to out alternating !

hey!

Mike Arnesen's picture
On June 3rd, 2008 Mike Arnesen says:

That's the Gold's Gym in Thousand Oaks! I used to be a member there. Too bad I never got to see Jamo and Dorian Yates working out. lol.

YOU ...

Jamo Nezzar's picture
On June 3rd, 2008 Jamo Nezzar says:

..can see me anytime bro..You are not too far from me . Just name the day and I can invite you to hang out

I love watching Dorian!

Scruz's picture
On June 3rd, 2008 Scruz says:

I love watching Dorian! Always great to watch.

abs....?

DavidCosgrove's picture
On June 2nd, 2008 DavidCosgrove says:

does dorian have abs atm?

these burn

indianmusclemachine's picture
On June 2nd, 2008 indianmusclemachine says:

This exercise burns the most out of any exercise. I dont know how Dorian did those forced reps. I tried to do that and it was too painful haha, but then again he is 6 time Mr. Olympia.

It Doesn't get better than that ..

Jamo Nezzar's picture
On June 2nd, 2008 Jamo Nezzar says:

..When I filmed this workout with BIG D even that he was already 5 years retired look at the size of those wheels !

OMG he retired 5 years ago?!!

hammama's picture
On June 4th, 2008 hammama says:

How long did it take him to get to that size?

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