Ladies Lower Body Workout
Posted October 28th, 2008 by admin
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Renowned celebrity trainer, Basheerah Ahmed is here with a great lower body workout for the ladies. This one is great for the gym or at home. It's so simple, you'll learn why you don't even need weights to do this.
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great tips on form
and your awesome personality comes right through! can't wait to meet you :)
Be Blessed,
Mona Liza "MO" Reyes
www.goteammo.com - please visit & sign up on my website & sign up, would love to see you on there!
Great demo and explanation of this!
I used to think these simple exercises were for beginners, but I was wrong! I recently started doing these types of exercises again and they are a great workout and very effective!
Thanks Basheerah, I will have to remember these for my next workout!