Jamo's Video Blog: MFT Blogging

Posted July 19th, 2008 by admin

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Check out Jamo's latest video blog and watch him talk about something that's been on his mind lately.

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THANKS!

LISALOVE's picture
On August 6th, 2008 LISALOVE says:

BEEN HAVING A BLAST! THANKS JAMO! KISSES LISA

oh wow

iamrobbie's picture
On July 19th, 2008 iamrobbie says:

this blog is CLEARY about Steve, will and myself. LOL
guys - i apolgize to you. didn't mean to start any fights. you all are smart people. we all have our ways.

best of luck to all of you

oh and with that set this is what im doing

iamrobbie's picture
On July 19th, 2008 iamrobbie says:

meal 1 - protein shake with 2 eggs
meal 2 - half can tuna on 1 piece of whole wheat bread
meal 3 protein shake
meal 4 - other half of tuna
meal 5 - 6oz chicken. 1 cup sald
meal 6 - 6egg whites. 4oz chicken

routine goes
Monday - MORNING CARDIO. OH MY GOD YES! I AM DOING CARDIO LOL. for 15 minute on the eliptical. than workout
tuesday - stair master for 5 minutes running it - workout
wednesday no cardio because its leg day
thrusday - rest / pose only
Friday - cardio for 20 minute / 10 elipital / 5 run / 5 stair master workout
Saturday - 5 minute HEAVY jog - workout
Sunday Workout - no cardio pose
Monday - rest

monday, tuesday, thrusday, friday, sunday - pose day

being Mr. Fruits n' veggie....

will_i_am's picture
On July 20th, 2008 will_i_am says:

i would suggest a few more carbs in your meal plan. it would work great if you had them the meals surrounding your workouts, this way you get them in, and if you're aiming for lower carbs, you still are low. YOI!

.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html

i agree

will_i_am's picture
On July 19th, 2008 will_i_am says:

i really dont like this quote "If it aint broke don't fix it".
I like it, but i think even this quote can be better ;)
my favorite modified quote: "If it aint broke don't fix, but if it can be better, make it"

.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html

Thxs for setting that straight!

Melinda Meyer's picture
On July 19th, 2008 Melinda Meyer says:

Jamo, you are so funny, but you said what needed to be said. sometimes we need to be reminded, we are all in this together.
You are such a hard worker and I appreciate everything you have to say!

Thanks!
Melinda

Thank ...

Jamo Nezzar's picture
On July 19th, 2008 Jamo Nezzar says:

melinda , sweet of you .some people with get it some won't ! But its ok , this is what makes the difference between success and failure !