Jamo Answers Your Questions Part 2

Hey Jamo hope your well,

I just wanted to ask why Casein Protein shakes are not mentioned when naming essential supplements by yourself and most other places. As theoretically it sounds like a must-have for muscle gains as it provides your muscles with protein through the night for repairing which is why i use it, how necessary is it and without it what do people like yourself do instead?

Another quick thing the weight gainer i use is ProLab N-Large2 as it tastes good enough for me to be consistent with it. Do you consider this one a decent weight gainer?

Many thanks.