Hamstring Workout: Part 1

Posted July 1st, 2008 by admin

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Nick and Jamo are here to show you some great exercises for hamstring development. Watch as the "thunder from down under" takes you through part 1 of his special hamstring workout.

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Average: 5 (3 votes)

great

iamrobbie's picture
On July 1st, 2008 iamrobbie says:

thunder looks great lol. that would be teh ideal body id like to acheive.
the DB workout was very interesting
5 out of 5!

Love the stiff legged deadlifts

Stevers's picture
On July 1st, 2008 Stevers says:

That's what I'm used to calling them, but regardless its a great exercise. However I hurt my lower back a while ago and am still nursing it. So Squat, Deadlift, and SLDL are out for now :(.

That dumbell leg curl is interesting. I just did legs today but i'll try to remember it come next Monday.