MyFitTribe Video Library

Great 20 Minute Arms Workout - Part 1

Posted August 27th, 2009 by admin

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Jamo’s 20 minute workout for arms. This is part 1 of 3 of Jamo’s arm workout introduced by Nick Jones . Learn the secrets of arm training from our experts! This is a 3 part series, and all three are posted now, so be sure to check them all out right here on MyFitTribe!

Part 2: http://www.myfittribe.com/videos/20-minute-arms-workout-part-2
Part 3: http://www.myfittribe.com/videos/20-minute-arms-workout-part-3

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quick and great workout,

64647936's picture
On March 28th, 2008 64647936 says:

quick and great workout, just brilliant!!!

Thanks a lot!!!

sergei82's picture
On March 16th, 2008 sergei82 says:

This is a great workout! I will try it on board. I am a seaman and I need an effective and quick workout due to lack of free time and strict schedule.

Great!

Rachelle's picture
On March 8th, 2008 Rachelle says:

Nice workout, baby! You too, Jamo...lol No, seriously great job...I see people screwing up in the gym with these exercises all the time, so the form is super important when it comes to all the exercises. If you don't have the proper form, you won't get the results you want and you can easily injure yourself. Anyway, I miss Nick Jones...when are you coming back to town?

Love this video Sensei!!

tripletdad's picture
On March 7th, 2008 tripletdad says:

Love this video Sensei!!