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The Gliding Push Up

Posted August 21st, 2008 by admin

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Check out Jamo's variation on a standard push up, the Gliding Push Up. With nothing more than a pair of Frisbees you can try this creative and challenging exercise at home.

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I JUST GOT BACK FROM DALLAS

Carey Guthmiller's picture
On August 25th, 2008 Carey Guthmiller says:

I JUST GOT BACK FROM DALLAS MANIA AND WE DID AN ENTIRE WORKOUT W/ THESE GLIDERS. I BOUGHT THEM AND AM ROCKIN OUT LOWER AND UPPER BODY WORKOUTS AT MY GYM. THEY ARE SPECIAL!!! THEY GIVE JOINT MOBILITY YOU DIDN'T THINK YOU WOULD EVER HAVE!

:)CAREY

Very Creative

Rick Schaff's picture
On August 24th, 2008 Rick Schaff says:

that's was pretty clever - thanks for the tip -

how ironic

will_i_am's picture
On August 22nd, 2008 will_i_am says:

we just got two free frisbees at our college orientation.. haha. yeah buddy

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I think..

willbefit's picture
On August 22nd, 2008 willbefit says:

I know what I am buying next...

Gliding Push Up

nupekd's picture
On August 22nd, 2008 nupekd says:

Jamo I like that exercise. Like Mona I think I'll make a trip to the local toy store and buy a couple of frisbees.

Keir
http://www.4dmma.com/index.html

I love it!! I'm going to the

Mona Liza Reyes's picture
On August 21st, 2008 Mona Liza Reyes says:

I love it!! I'm going to the dollar store now to get my frisbees :) Can't wait to try it!

Mona Liza "MO" Reyes
www.goteammo.com

...

ssgatlin4l18's picture
On August 21st, 2008 ssgatlin4l18 says:

I like it....you are RIPPED!!!!...nice shoes to lol

That's a lot of muscle groups...

hammama's picture
On August 21st, 2008 hammama says:

Nice exercise!

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I've never..

Jamie Yu's picture
On August 21st, 2008 Jamie Yu says:

actually seen this kind of thing before. Once again another refreshing look into something that is an age old plyometric exercise like the 'push-up' I was thinking you could make it even tougher by adding a 'clap' at the top of the movement to make it more 'explosive'.

Excellent Jamo...

Cool

CRN's picture
On August 21st, 2008 CRN says:

It's a real cool exercise