Floor Transverse Pushup
Posted September 5th, 2009 by admin
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Today’s exercise is coming from our popular expert trainer Kristina Beck, this exercise is the one of the best for core, chest and triceps strength! It's also a great challenge for those of you that are tired of the same old boring pushups.
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3 cheers!
Great explanation. This would be a great exercise for me to finish my chest workout with when I start doing abs post-workout.
Whats your opinion on diamond pushups and other variations of the pushup? For diamonds i feel a far greater contraction at the top (arms extended) and they seem to focus on the inner pectorals more , which is a lacking area for me.