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Dorian Yates: Underhand Grip Pulldown

Posted April 1st, 2008 by admin

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Today you get to learn from one of the greats and to see the techniques from one of the best bodybuilders in the world: Dorian Yates. Dorian demonstrates a complete set of underhand grip pulldown and explains the various stages of the exercise and how to progressively load the weights effectively for maximum muscle stimulation.

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Average: 5 (3 votes)

Absolutely fantastic!! My

tripletdad's picture
On April 10th, 2008 tripletdad says:

Absolutely fantastic!! My two favorite hardcore Brits kicking ass!!

Damn,

Stevers's picture
On April 2nd, 2008 Stevers says:

I could feel that workout... lololol.

You could just tell by how slowly and controlled the movement was that Dorian was really feeling it, and then seeing the lats flex helped too.

You guys are still beasts!!!

I've started doing these with two single-hand grips. So my hands are neither pronated nor supinated, but rather my palms are facing each other. Does that make this a completely different exercise than what you're showing here? Because I really feel it in my lats when I do the exercise as mentioned in the previous sentence.

The exercise ..

Jamo Nezzar's picture
On April 2nd, 2008 Jamo Nezzar says:

..with your hand facing each other still does work , its just a different angle .. Just keep switching hands in every workout that best thing you can do for your back .

haha

Rachelle's picture
On April 3rd, 2008 Rachelle says:

Is Dorian wearing his own shirt with his face on it? Hillarious!!! BTW, haven't done these at the gym in a while, so when back day arrives, guess what I'll be doing? Great exercise!!!

awsome! My fav exercise atm

Jarah's picture
On April 2nd, 2008 Jarah says:

awsome! My fav exercise atm