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Dorian Yates: One Arm Dumbbell Row

Posted May 9th, 2008 by admin

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Dorian Yates demonstrates the single arm dumbbell row, a staple exercise for developing a strong and defined back. You don't need to work with a lot of weight on this one, the key is to perform a controlled movement with a good contraction. Just remember, if you look like you're trying to start a lawnmower, you're probably not performing the exercise correctly!

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Average: 5 (3 votes)

Thank You.....

Seansgold's picture
On May 10th, 2008 Seansgold says:

Guys.

Sean Aka "SUPERMAN"
"FIT LIFE"

Hehe

Stevers's picture
On May 10th, 2008 Stevers says:

Great exercise, I think this is part of the reason I have a developed serratus anterior? Perhaps? Someone mentioned (or maybe I read somewhere) that this exercise helps with the serratus. As I do not do any other exercises to specifically isolate my serratus, unfortunately our dumbells only go up to 100lbs so I end up incorporating this exercise in my routine as part of a superset with lower lat rows (one armed on cable machine).

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown

wow! - I just filmed the

bodyvegas's picture
On May 10th, 2008 bodyvegas says:

wow! - I just filmed the same clip for my site...a long lost exercise but very effective - good job jamo (looks like the greatest BB ever is still going strong! - Big D!)

MR
www.markusreinhardt.com

Cool

Ashley's picture
On May 9th, 2008 Ashley says:

I think I'm gonna add this to my workout. :)

So back will be:
Lat pull downs 4 x 10
Close grip Seated Cable Rows 4 x 10
One Arm dumbbell Row 4 x 10 each arm.

Then in 6 weeks when I change my routeine i'm gonn add in the deadlist, bent over row and something else.

Good video, really enjoying the videos of dorian yates and you two.

Yo man same here but...

hammama's picture
On May 10th, 2008 hammama says:

instead of doing the one arm dumbbell row, I'll do a standing dumbbell row for both arms.

By the way this is a GREAT exercise. Thanks a lot myfittribe.com

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Another fantastic video from

tripletdad's picture
On May 9th, 2008 tripletdad says:

Another fantastic video from you two. He is still incredible my favorite group so far has been the back exercises from y'all keep them coming.