MyFitTribe Video Library


Dorian Yates: Hack Squat

Posted April 25th, 2008 by admin

Hack Squats are a great isolation exercise to target your quads. And Dorian Yates knows how to build the strongest and best looking legs in the biz. Remember, it's not about how much weight you put on, but how you perform the exercise.

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Average: 4.2 (6 votes)


Dorian awesome

2sk's picture
On June 4th, 2008 2sk says:

Although he's retired now. Dorian still the best bodybuilder in the world. This video prove it.

You ...

Jamo Nezzar's picture
On June 4th, 2008 Jamo Nezzar says:

..got that one right ..Im my opinion Dorian is the best I don't care what other people think

If this video doesnt

tripletdad's picture
On May 9th, 2008 tripletdad says:

If this video doesnt motivate you to train legs something may be seriously wrong. What an intense set thanks Dorian and Jamo.

wow huge quads and calves!

POD's picture
On April 27th, 2008 POD says:

wow huge quads and calves!

your guys gym doesnt have

Scruz's picture
On April 26th, 2008 Scruz says:

your guys gym doesnt have hack squat machines??? wow, thats a pretty standard pice of equiptment. well im sure you both make good use of what is avaible at your gym, and thts what matters! happy training guys!

Haha yeah man

Stevers's picture
On April 27th, 2008 Stevers says:

Its the YMCA that I work out at >_<

It sucks but I try to do variations of the hacksquat by using the smith machine, it seems to trigger the right muscle groups, its a lot more stress on your lower back though than the hacksquat machine. Anytime I can avoid putting stress on my lower back, I do... but like you said, you gotta work with what you got.

I have to say Dorian's accent is freaking sweet!

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown

Look at those freaking cows on his legs!!!

Stevers's picture
On April 25th, 2008 Stevers says:

Haha, Dorian's still a freaking beast. I wish my gym had a hack squat machine, safer than squat and going deep really helps the upper area of your legs, and close stance for that outter sweep!!

Notice the control he has on the way down!! Thats how we learn, from the best!

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown

wicked

Ashley's picture
On April 25th, 2008 Ashley says:

Good video, just wish I had a gym near me with that sorta equipment!

Thanks for sharing.