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A special treat for all of you out there, Jamo and Dorian demonstrate the perfect hammer curl. Watch as Jamo and Dorian perform this very effective biceps exercise.
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I love this exercise but I
I love this exercise but I dont feel the biceps at all ! I feel my shoulders , even when Im going it right, the constructor at the gym says im going it right, pluss Im thinking about the biceps. But still I get to feel the shoulders. (lifting light weight)
-Millad
www.millad.net
can't wait to meet Dorian in
can't wait to meet Dorian in person! :)
Don't BE ..
..DECEIVED By the shirt . Guys Dorian was huge there its just the angle , he was 255 lbs I was 217 lbs so ...You can't compare him to his days or competing . Plus it doesn't really matter your not watching him competing . You watching him showing you how to work out .
Cool to see my fav
Cool to see my fav bodybuilder on myfittribe =) i've been doing hammer curls for some time now and this really helps you get a nice peak on your biceps;)
well
first i regret saying dorian looked like he "fell off" in that pic on jamos pic's section that picked did not do him any justice AT ALL i thought by seeing it he jus shunk down i mean he looked like he was skinny!!! i was in m,y heart hoping that was not the case cuz dorian is one of the greats in the sport!!! to see him here in full view, lemmie say this HES STILL BIG AS SHIT! lol also jamo good pumpin there bro!!!
Bobby
- if you let your fears keep you from flying, you will never reach your high-
I regret aswell
Bobby, soory for my over reaction on my comment to Dorian falling off. it was un-called for and im sorry mate. Dorian is my all time favourate bodybuilder aswell! Excellent video btw! Shows perfect form for the excerise!
Its Never ..
..easy with him NEVER !! More videos Coming Your way Guys
Suffer Jamo! Suffer!
First time seen Jamo suffering (just like shauku77), lol. But it's good to see that nothing comes easy. Keep the good work Jamo.
Living and learning.
Wow...
My two biggest Hero's, THANK YOU GUYS..... JAMO Looking good brother!!!!! Dorian THANKS for being a part of MFT!!!
THANK YOU BROTHERS!!!!!
Sean Forson ~ Aka "SUPERMAN"
Training Stronger,Faster,Smarter! "FITNESS 4 LIFE"
very nice
i really want to work on my brachialis, are there any exercises other than the hammer curl that I could use to build up the brachialis? I looked around a bit, but I havn't found anything.
Two.
Huge freaking beasts with the best backs in the business!!!!
My back will be there someday!
Entertaining when Dorian shows us your brachialis Jamo :-p
"Obsession is a term the lazy use to describe the dedicated" - Anonymous
ahah!!!
first time i see you suffering bro!! lol
it must have been a really good session :P