Crab Walks

Girl, get some reggae blastin in the background and u'll have a backyard full of neighbors doing the crab dance!

woohoo

lol

Gotta try this.

Thanks Carey.

:)

" Walking is just a segment of falls prevented each time by your feet "

In my search for a trainer the other day, I went in for a complimentary leg workout, and this was the first exercise he had me do. Never done them before, but I felt them working afterward. It was crab walk to one side of dumbbell rack and back then 30 jumping jacks without letting feet slam together...Double ouch..My butt hurt for a few days afterwards.

Great videos...keep them coming..