Complete Back Workout - Part 2

Hey Nick and Jamo, if you want to see bad form then you should check out this video by Jay Cutler on YouTube. It's called Jay Cutler Training Video. You'll know which one it is because the music he plays in it is Welcome to the Jungle by Guns and Roses. A little bit into it he starts to do bent over rows and he's thrusting the weight up and down while he rocks back and forth.

Here's the link if you can't find it http://www.youtube.com/watch?v=8KLFjzwS2pg

PERFECT FORM!.......LISA

wait..where' s the DEADLIFT? There was no lower back specific exercises in this video!



ohhh there it is. :) :)

awesome,
not only the routine but also the questions you'll be askin julien tomorrow
i'll be waitin
thanks nick and thanks jamo

Is that enough volume?]
If so, perhaps i'm doing way too many exercises.
I find myself doing 5 exercises and 3 working sets per.
Most sets are 8-10reps, with my first exercise being heavy and 5setsx5reps?
Does that sound like way too much, or is this back workout more for beginners?

I mean i definitely feel like im growing... /shrug

nice, i've been waiting for this one.. tnx for the video