Clark Bartram and Daniel Minimade: 8 Minute Bodybuilder Program
Posted February 22nd, 2008 by admin
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Clark Bartram and Daniel Minamide demonstrate another awesome workout routine. If you have 8 minutes, this is a great routine to incorporate into your workouts!
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Clark ...
Thank You , I am loving my weight vest from Weightvest.com... My core is getting So So strongh and I will me trying this great exercises that you have show us ...
Thank You Clark, Daniel......
Sean Aka "SUPERMAN"
"FIT LIFE"
Awesome!
Gald you are enjoying the weight vest! It is such a great tool and a "must have" for any serious fitness enthusiast!
Another great exercise idea
Another great exercise idea and video. thanks again Clark for all your input on this site. i first saw this exercise in a book about Navy Seal workouts its rough.
Very Tough, yes
It's amazing to me how exhausting many of the "bodyweight only" workouts can be. It's especially hard when you strap on additional bodyweight with the weight vest Daniel is wearing. I've done these with up to an additional 75lbs. and let me tell you...that's rough. It's no wonder special forces, police, fire and other professionals use weight vests to condition themselves to be the best at what they do. I plan on shooting some really cool videos, that I will make available later, that will feature weight vest training like no one has ever seen or expierenced. Anyway, have fun and thanks for the feedback. I love this site..it's so much fun!