BBQ Chicken Wrap with Ves

Posted May 15th, 2007 by admin

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Jamo and Ves craft up an awesome sounding BBQ Chicken wrap. Enjoy this one!

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Average: 5 (2 votes)

Hehe

Stevers's picture
On December 24th, 2007 Stevers says:

You two crack me up.
Great recipe though. Very simple but im sure it tastes amazing.
"Obsession is a term the lazy use to describe the dedicated" - Anonymous

HAHA...it's good..u can

Vesela Marinova's picture
On May 18th, 2007 Vesela Marinova says:

HAHA...it's good..u can always modify it any way you want such as add spices or even replace the beans with plain kidney beans and add a cup of bbq sauce instead...Just remember, if you're dieting down...its a great carb/pro balanced meal but you have to eat it plain...NO SEASONINGS ;)
xoxo
~Ves~

yum.

Kevin Lakhani's picture
On May 17th, 2007 Kevin Lakhani says:

Nice....i love cooking, no joke.
Jamo, when you two hugged it looked like you were being careful not to crush her.

Anyway, good food idea, pretty much anyone can do this and it tastes good too :)...especially if you put some spices in when you're marinating the chicken before cooking it...good stuff

Thank you

Jamo Nezzar's picture
On May 17th, 2007 Jamo Nezzar says:

Dude , i was being very careful she took over the kitchen . Look forward to the bloopers hilarious !!!

funny....very entertaining

Romah's picture
On May 17th, 2007 Romah says:

funny....very entertaining to look at...lol...def. gonna try it out...now my stomach is screamin for BBQ chicken wraps...

***You're never lost, only misplaced***

Looks Good

christo's picture
On May 17th, 2007 christo says:

That looks awesome i will definatly have to try it some time :)

Chris H.

Watch the knife

Jamo Nezzar's picture
On May 16th, 2007 Jamo Nezzar says:

I had the biggest Knife ever , I'm poor Guys ..lol

You two crack me up! But

SithVixen's picture
On May 16th, 2007 SithVixen says:

You two crack me up! But this is awesome!

Here are the ingredients. I'm going to have to try this since I'm not a big fan of chicken. I might like it this way!

BBQ Chicken Wraps

Low Carb or Sprouted Tortillas
Chicken (BBQ'd, baked, grilled, seasoned the way you like)
1 slice of Fat Free Cheese
1/2 can of Corn
1/2 can of Ranch Style Beans
1/2 Green Pepper
1 cup of Instant Brown Rice
1 cup of Water

thanks for listing out the

imnatron's picture
On April 15th, 2008 imnatron says:

thanks for listing out the ingredients!!

Here we go

Jamo Nezzar's picture
On May 16th, 2007 Jamo Nezzar says:

Ingredients
2Lb(1kg) Boneless, Skinless grilled Chicken Breast
1 can yellow corn (no salt added)
1 can Ranch Style Beans
1 cup (8oz) Instant Brown Rice
1 med Green Bell Pepper
1 cup of water (or enough to cover the mixture in the pan)
Tortilla (optional)
Cheese (optional)
Pam Spray
Non stick sauté pan
What to do ?
1. Cut the grilled Chicken into desired pieces.
2. Chop Green Bell Pepper into small cubes.
3. Put chicken, bell pepper, corn and beans in Skillet & sprayed with Pam nonstick spray.
4. Add 1 cup of water to the mixture and bring to a boil.
5. Next, cover and cook on medium heat for 10-minutes.
6. Next add brown rice cover & simmer for 5-10 minutes.

sounds yammy.. i got to make

Jay's picture
On May 23rd, 2007 Jay says:

sounds yammy.. i got to make them

14 mins of what?

will_i_am's picture
On June 29th, 2007 will_i_am says:

haha. nice jamo. you're a little enthusiastic to cook ur wraps! I haha, i luv it.

i like the sprouted tortilla idea (trader joes i bet ;)) but i never tried them yet. I love flatbread, once again, but that's not exactly the shape we're after here. there are low-carb tortiallas whole wheat too ;) perfect for this recipe. i forget the brand, i apologize, bc i havent bought them in a while..

great recipe idea guys!

~WiLL~
"Chest up, shoulders back. Head in line with your body."