Basheerah's Upper Body Workout

Posted September 15th, 2009 by admin

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Celebrity trainer Basheerah Ahmed is back with another workout! Try this complete upper body workout to tone up and gain strength.

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very informative video , i

On November 27th, 2008 dazzaemm2k7 says:

very informative video , i must say that basheerah is a great teacher aswell , if she was a teacher in my school i would have stayed on an extra 10 years lol ko , very beautiful woman and such a nice name , ok i'll stop throwing the compliments at basheerah now , good video ;)

Great Teacher

On November 27th, 2008 Simplicius says:

Basheerah really seems like a great teacher, explaining everything slowly and carefully. It's good to have her on MFT.

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Basheerah's Upper Body Workout

very informative video , i

Great Teacher

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