Balance Ball Back Extension with Reverse Fly

Posted October 11th, 2007 by admin

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Wow, Kristina brings us another awesome combination exercise. She is one of the most creative trainers we have ever seen! Watch as Jamo and Kristina show you both the DOs, and the DON'Ts of todays exercise.

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Average: 3 (2 votes)

Yes Yes

Seansgold's picture
On October 14th, 2007 Seansgold says:

I like this exercise , I look forward to putting into my workout...

Sean Forson ~ Aka "SUPERMAN"
Moving Forward Everyday in a Great Way, "FITNESS FOR LIFE"

she's smart

will_i_am's picture
On October 12th, 2007 will_i_am says:

amazing...
i like it!

it gets the Stamp of WILL-PROVAL

fantastic!! i love this.

shauku77's picture
On October 12th, 2007 shauku77 says:

fantastic!! i love this. gonna start putting it in my routine. thanks Kristina.