Back and Shoulder Workout Part 1
Posted April 15th, 2008 by admin
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Jamo and Nick Jones takes us through Jamo's intense and effective 20 minute back and shoulder workout. Jamo and Nick Guide you through the workout with dos and dont's as well as descriptions of how to get maximum effectiveness from each exercise. This is the first video in the three part series.
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BaS workout
love the shoulder exercise ... thx guys
Hey Jamo and Nick, Did the
Hey Jamo and Nick,
Did the workout today and let me tell ya... I HUGGED the Hell out of that machine, Ha ha ha... And no one had anything to say, lol.... Awesome workout!
~ You Are What You Eat! ~
This is a very interesting
This is a very interesting way to do it. I'll have to add it to my arsenal for variety. Thanks guys.
Jamo + Nick
Hey, you have down quick arms and sholder workout both of you, can we get quick chest one please jamo & nick!:D
David!!
LOVE...
This video... Totally doing this on Friday when I do shoulders! Thank you!
The only way you will not succeed is if you don't try...
I agree completely with Mona
I agree completely with Mona you guys are very entertaining in your videos. If this whole muscle thing ends, y'all could start a new Kings of Comedy tour! i saw this video already on dailymotion and have been using the 5 way shoulder exercise..its a killer but very effective. I love this whole back and shoulder routine. Thanks again Jamo for another very unique and effective routine.
I LOVE
how the 2 of you guys interact. Can't wait to shoot our STUFF!!! :)
Me ..
.too Mona we going to have a lot of fun .