Alternate Incline Dumbbell Curl

Posted June 4th, 2008 by admin

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Today's video is brought to you by Mona Liza Reyes and Vesela Marinova. The Alternate Incline Dumbbell Curl is a great exercise for the biceps - great for girls AND guys!

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Shud definitely start doing that!

On June 6th, 2008 hammama says:

I hit a plateau with my arms 2 months ago and I've been looking for new exercises.

Thanks Mona Liza Reyes and Vesela Marinova, ur efforts r appreciated!

"He who fears fate lives like a coward!"

***This by far is THE best website I have seen on the net***

"Why be emo and sulking when you can be Arnold and bulking?!!"

hmmm

On June 4th, 2008 mehdi says:

i love this exercice, and i love those two girls much more...
thanks

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Alternate Incline Dumbbell Curl

Shud definitely start doing that!

hmmm

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