Alex Castro's Bodyweight Workout - Part 2
Posted August 29th, 2008 by admin
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Alex Castro, also known as "Militia" on NBC's "American Gladiators", is here to share a great body-blasting workout with you. You've seen Julien's, now check out Alex Castro's Bodyweight Workout. Make sure to check out both parts. Click here to watch Part 1!
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yo, i wonder if mr castro
yo, i wonder if mr castro could do planch pushups man. those are really tough!!! training for them myself now.( cause i'm into breakdancing)
Eat your Wheaties!
haha. im curious what type of diet he eats. tremndous energy & power are necessary for all those things you mentioned, gymnist, dancer.
.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html
RESPECT!
Wow!
Man I cannot believe the reps on that! 5 DAY'S A WEEK!! WOW!
That's how you get the physic and the strength.
Gymnast, Dancer, Martial Artist. They all require that strength.
Amazing.