Alex Castro's Bodyweight Workout - Part 1

I should try to eat more vegatables.

Awesome Routine!

I'm going to add this to my workout routine. Watching this video gave me a idea
on designing a piece of exercise equipment that can be used in any gym.

Keir
http://www.4dmma.com/index.html

OMG 4 sets of 50 reps? Damn that's just insane .. That'll definetly requires some practise.. lol

Good physique by the way.. realy something i would like to look like.. gotta work a little harder from now on

"Eat Like A Horse, Train like An Animal, Sleep Like A Baby And Grow Like A Weed"

I do Elevated V-sits and Hanging Leg Raises....ill try out those Castros on Monday.

Are so sweet.

I'm gonna work up to those.

I've only been working out for one year... maybe in two years I'll start doing these exercises.

"He who fears fate lives like a coward!"

***This by far is THE best website I have seen on the net***

"Why be emo and sulking when you can be Arnold and bulking?!!"